M fata na fatar ido kara hanzarta tallafawa shi, masana kimiyya da likitocin da aka gano.
Wrinkles a cikin sasanninta sau da yawa sun zama dalilin cuta ko da a tsakanin 'yan mata karkashin shekara 30, da kuma cigaba, wasu mata game da yanayin fata a kusa da fitsari. Yana da bakin ciki, mafi rauni fiye da sauran fuskar, sabili da haka, a matsayin mai mulkin, shekaru da sauri, da sauri, zama farkon alamar shekaru.
An yi sa'a, yanzu a duk faɗin duniya, ɗayan manyan hanyoyin kimiyya da magani ya zama anti-tsufa, ko gwagwarmaya da aka yi da tsufa, don adana matasa da kiwon lafiya da kiwon lafiya. Bayar da nasarorin da aka riga aka samu a cikin wannan gwagwarmaya, Hukumar Lafiya ta Duniya ta canza iyakokin zamani game da matasa, gwargwadon rarrabuwa na rukuni, an ƙaddara su kamar haka:
- Matasa shekaru - 18 - 44
- Matsakaita shekaru - 45 - 59
- Tsofaffi shekaru - 60 - 74
- Shekarun tsufa - 75 - Shekaru 90
- Tsawon rai - 90 ko fiye.
Don kula da bayyanar fure da kuma farkon duka farin ciki a cikin hancin fata a kusa da idanun, masana suna ba da shawara ta hanyar bayanan kimiyya da aikace-aikacen kimiyya.
1. Muna bacci daidai.
Sau da yawa daga fina-finan da zaku iya ji: suna cewa, mafi kyawun magani na don kiyaye tushen yanayin fata shine cikakkiyar barci. Ko da yaya abin da zai iya yin sauti, masu fasaha da gaske ba su da dabara, manyan masana kimiyya sun tabbatar da, masana a tsufa da kuma tsawon rai. Gaskiyar ita ce a cikin bacci na dare, ƙwayoyin mu na «aiki": Suna "fitowa" daga tushe da ƙawancensu waɗanda ke buƙatar "gyara". Saboda wannan, maido da duk kwandon halitta yana faruwa, wanda aka bayyana musamman a kan fata. A daren nan barci ne "Fuskokinmu, cire wrinkles da aka bayyana da kuma sabunta, a tsakanin sauran abubuwa, mai laushi mai hankali da ido a idanun.
Af, ka tuna: na tsawon daga 12 da safe zuwa 4 da safe, akwai ganiya na samar da Melatonin. Ana kiranta da kuma aikin matasa, tunda Melamaton yana daidaita aikin duk tsarin endocrine don ƙoƙarin komawa gado ba a baya ba daga baya fiye da tsakar dare.
2. Mun kare kanmu daga rana.
Da kuma, tuna da taurari iri ɗaya - da yawa ba kawai a lokacin rani ba ne, amma ko da a cikin kaka da hunturu ba sa subleses. Kuma ba wai saboda kayan aiki ne na gayya ba. Masana ilimin cututtukan ruwa suna yaba da irin waɗannan hanyoyin, tunda binciken kwanan nan ba a tabbatar da shi ba: dalilin da yake haifar da idanu da ke haifar da ikilisiya. A daya daga cikin congreses game da maganin anti -aging, an sanar da bayanai: kasancewa a cikin rana, mintuna 30 kawai, yana haifar da abin da fatar mu ta rike elasticity.
Don haka samun tabarau a cikin jakar su duk shekara zagaye, ya zama mulkin mai kyau ga duk wanda yake son kula da fata na samari har tsawon lokaci.
3. Abinci: Rashin ɗanɗano da ƙari kayan lambu.
An biya mai yawa hankali ga ingantaccen abinci a cikin yunƙurin, tunda taro ya tabbatar da karfin wasu samfuran don hanzarta yin saurin tsufa.
Musamman, sakamakon tsufa daga cin zarafin Sweets a fili. Haka kuma, a kan fata, kuma musamman a kusa da idanu, wannan mummunan sakamako ya bayyana kanta da sauri da haske. Matsalar ita ce lokacin da sukurori lalacewa a lokacin narkewa, an kafa kwayoyin kwayoyin glucose, waɗanda ke amsawa tare da sunadarai na ƙwayoyin jikin mu. A sakamakon haka, da so -calleled bazuwar furotin stitching da sauran lalacewa mai haɗari tasowa. Ya ɗan shekara, jiki yana da ƙarfin don gyara waɗannan matsalolin, amma tsofaffi mun zama, mafi wuya shi ne yin gwagwarmayar irin wannan lalacewa. Suna tarawa, cututtukan zamani suna haɓaka, kuma fata tana rasa lelitationtiity, ta zama flabby da bushe. Idan ka iyakance kanka cikin mai dadi, to, tara canje-canje masu cutarwa a hankali, gami da bayyanar alamun alamun fata tsufa.
A wata kalma, "goock kafafu" a kusa da idanu sun fi tsammanin hakori haƙori kuma a hankali suna bayyana a cikin waɗanda suke iyakance kansu a cikin waina da wuri.
Amma ga sauran samfuran, ƙwararrun suna ba da farkon zuwa kore kayan lambu, na na uku - Berries da furanni, waɗanda aka ba da shawarar su ci sau da yawa a mako.
4. Creams tare da retinol
An san cewa retinol, ko bitamin A, yana taimakawa wajen ƙarfafa jiragen ruwan jini, haɓaka wadatar jini ga fata da kuma hanzarta tafiyar matakai. Saboda wannan, yanayin yana inganta, yanayin fata na fata, wrinkles suna fitowa. A lokaci guda, yana da mahimmanci don kiyaye wasu ƙuntatawa:
- A matsayinka na mai mulkin, an bada shawara don amfani da cream tare da daddare kawai da dare, tunda yana ƙara matuƙar hankali ga ultraviolet da kuma lokacin rana zai iya taimakawa haɓaka fasahar fata;
- Retinol wani abu ne mai yawan amfani, da cream ɗin da ke dogara da shi tare da mafi ƙarancin abubuwan gabatarwa dole a adana a cikin firiji. Saboda wannan, yana da wahala a kai su a hutu, kasuwancin kasuwanci da sauran tafiye-tafiye.
5. Hyaluronic acid
Wannan wani bangare ne wanda ya tabbatar da tsufa kuma yana inganta sabun fata. Hyaluronic acid a cikin halitta tsarin sa a cikin sararin samaniya na nama, haɗa kibers na Crosgagen da Elastin, da ke da alhakin sautin da elastin fata. Tare da shekaru, samar da hyaluronic acid a jiki ya faɗi, kuma wannan shine ɗayan manyan abubuwan da ke haifar da bushe bushe.
Kayan kwaskwarima na zamani tare da hyaluronic acid taimaka gyara don ingantaccen kayan aiki. Masana sun ba da shawarar ta amfani da su, gami da tausa da safe da / ko da yamma, suna amfani da yatsunsu kuma suna yin motsa jiki a gaban idanu. Irin wannan tausawa yana inganta wurare dabam dabam da haɓaka mafi kyawun sha na hyaluronic acid, yana taimakawa kawar da busassun idanu da sauƙaƙa ji ga gajiya.